Metabolism refers to all the chemical reactions in your body to keep it alive and functioning.
Turning the nutrients in your food into fuel is also handled by your metabolism. Your body needs the energy to breathe, digest food, move, circulate blood, and repair harmed tissues and cells, which is provided by this.
Significantly, your metabolic rate increases with the number of calories you burn while at rest. Numerous variables, such as health state, gender, diet, body size, and age, impact your metabolism.
However, several research-backed methods for boosting metabolism can help you manage your weight and improve your general health.
6 Actions You May Take Each Day to Speed Up Your Metabolism
Here are six ways to increase your metabolism
1. Drink more water
Drinking water instead of sugary beverages increases the likelihood of losing weight. Drinking water instead of sugary drinks will automatically lower your calorie intake because sugary drinks contain calories. Water can, however, temporarily speed up your metabolism.
According to a small study from 2013 that was published, drinking 17 ounces (500 mL) of water for about an hour may increase resting metabolism.
However, there is a need for extensive research to be done to support this. Notably, if you’re trying to lose weight, water can also help you feel full.
2. Use THC Oil
Preliminary research suggests that CBD may decrease caloric intake and increase metabolism, potentially aiding in weight loss.
Animal studies, for instance, demonstrate that CBD interacts with CB1 and CB2 receptors in the brain and lymphoid tissue to affect weight. These receptors are believed to be essential for metabolism and food intake.
THC Oil is associated with lower body weight. However, while such findings are encouraging, there aren’t enough human studies to back them up, and more research is needed.
3. Count on calcium
Calcium is an essential mineral, shown in studies, to increase your basal metabolic rate, which aids in weight loss.
In a study funded by the National Dairy Council, researchers discovered that a high-calcium, low-calorie diet may increase fat loss compared to only a low-calorie diet alone.
Notably, dairy consumers are also less likely to suffer from metabolic syndrome, which includes high blood pressure, poor blood sugar control, cholesterol and triglyceride levels, and increased abdominal obesity.
If you don’t consume enough calcium-rich dairy foods, such as yogurt, low-fat cheeses, and skim milk, start including them in your diet or take a calcium supplement daily.
4. Drink green tea or oolong tea
Teas like green and oolong have been demonstrated to increase metabolism and burn fat.
These teas assist in converting some of the body fat stored into free fatty acids when combined with exercise, which could increase fat burning.
Also, these teas may aid in weight loss and maintenance because they are low in calories.
Their metabolism-boosting properties are thought to help people who are losing weight avoid a weight loss plateau caused by a decrease in metabolism.
Additionally, some older studies conclude that these teas affect metabolism differently according to person. As a result, their impact may be minor or limited to a subset of the population.
5. Eat spicy foods
Increasing the heat in your meals may do more than just add exciting flavor. “Hot” foods like chili peppers and spices like curry and cayenne pepper can raise your body temperature.
Temperature and metabolism are linked: Heat is produced when energy is burned.
Spicy foods may temporarily increase your metabolism and stimulate the use of stored fat as energy by raising your internal body temperature.
According to experts, eating spicy foods can increase feelings of satiety. And the sooner you finish a meal, the sooner you’ll stop eating.
By taking fewer bites at a meal, you can easily save 100 calories, so pile on the hot sauce.
6. Get active
It may appear impossible, but you can and should exercise every day.
Cardiovascular exercise (swimming, running, aerobics, walking) boosts your metabolism, aids calorie burn, and temporarily suppresses your appetite after a workout.
But don’t give cardio all the credit for boosting metabolism.
Weight training is also essential for toning your muscles and increasing lean tissue mass, which burns more calories per pound than fat. The greater your lean muscle tissue, the more calories you burn daily.
Furthermore, feel free to exercise more than once per day.
According to recent research, splitting a 60-minute workout into two 30-minute (or three 20-minute) sessions is convenient and may also help you burn more fat.
A person’s metabolic rate cannot change permanently, but exercise and dietary changes can help.
A high metabolic rate may aid in weight loss. However, it is best to focus on eating a varied diet rich in whole foods and staying physically active for those looking to lose weight. While some foods, such as spices, may temporarily increase rates, they are not a long-term solution.
Also, it’s always recommended to consult a doctor before making dietary or exercise changes.