Panic attacks can occur spontaneously in any location. Since they are coming from within the body it would make sense to take a closer look at your lifestyle. Many people that suffer of panic attacks or anxiety disorders would choose to take medication as a way to combat these scary episodes.
While this option is sensible and helpful some types of prescription medicines meant to treat panic attacks can produce uncomfortable side effects and in some cases cause the person to depend on them regularly, i.e. addiction. Spending time with a psychotherapist can help, but several visits are required and the patient must consistently visit the therapist in the long term.
Are there any natural ways to curb the effects of a panic attack? There are plenty of them. They are easy to incorporate into any lifestyle hectic or not. Some of these can be done with little or no cost and that makes them even better.
Cut Down on the Caffeine and Alcohol
Coffee lovers who experience panic attacks and consume several cups a day may want to think twice before drinking this beverage.
The caffeine interferes with the production of adenosine ó a chemical in the brain that has a calming effect.
Likewise, too much booze can make it difficult for the body to produce vital neurotransmitters that regulate your mood. Serotonin is an important example. Alcohol can also leech vitamins and minerals out of the body, which help to build those same transmitters. The result is a vicious cycle.
Diet and the Effect on Panic Attacks
Eating plenty of fruits and green, leafy vegetables will go a long way to ensure your body is healthy. Calcium and magnesium are two essential minerals everyone needs to maintain good health. Both of those are necessary for relaxation and proper nerve function.
Get enough of the B vitamins ó your central nervous system needs these to operate normally and in times of stress they diminish quickly inside the body.
Vitamin B6 can stabilize the levels of lactate in the bloodstream thereby making you less susceptible to a panic attack.
Cut out artificial sweeteners too. They can overwhelm the liver and will make it difficult for this vital organ to detoxify the body.
Get Enough Exercise
The first instinct a panic attack victim might have is to sit down and remain still. This is in fact the opposite of what the person should be doing, which is exercising. When adrenaline is released and that fight or flight response takes hold it’s important to stay mobile.
Exercise can be a wonderful anxiety/stress buster and even some non-strenuous stretching or a steady walk can help the person to calm down.
Consider Taking a Yoga Class
This ancient form of exercise from India emphasizes enhanced breathing techniques and improving flexibility. The mind and body are inextricably linked when it comes to your health and well being. If one is not in optimum condition then the other will cease to function normally.
With enough time and practice, yoga or any other endeavor of this type will decrease stress levels significantly ó and panic episodes will slowly disappear. Amazon Prime has free yoga classes.
Eliminate Panic Attacks By Getting Enough Sleep
It’s no wonder with all of the demands of everyday living that some people are spending less time than they should in bed.
Less sleep equals diminished mental acuity and the inability to maintain your composure when a stressful situation arises. Poor concentration and irritability can make any panic attack worse.
Use Aromatherapy and essential oil blends to Reduce Panic Attacks
These oils are scented for good reasons. Pleasant aromas like freshly cut grass can spark a good memory, have a positive effect, and a lot of health benefits that are tied directly to feeling of peace and serenity. Find one that relaxes you most.
Panic attacks can be frightening but they are not life threatening. If you suffer from frequent panic episodes then take advantage of the remedies that are present all around you, and above all, take care of yourself. Eat healthy foods, limit alcohol intake to moderate levels and don’t skimp on sleep.
Best Essential Oils For Anxiety Relief And Panic Disorder
Lavender essential oil, along with other aromatherapy oils like valerian and ylang-ylang, is known for its calming properties. These essential oils can help alleviate anxiety symptoms when used with carrier oils.
Bergamot oil, along with other aromatherapy oils like lemon balm and lavender, is often used with carrier oils to reduce stress and promote a sense of calm.
Chamomile oil, known for its soothing scent, can help ease nervousness and tension. It is often used in aromatherapy along with lavender, lemon balm, and patchouli oils.
The Use Of Essential Oils
Essential oils like lavender and lemon balm have gained popularity for their potential to provide relief through aromatherapy. Here are some of the best essential oils, such as lavender, jasmine oil, and lemon essential oil, that can help you manage anxiety levels, stress relief, negative emotions, and anxious feelings with their soothing scent.
Lavender Oil For Positive Emotions
Lavender oil’s calming properties and soothing scent make it effective in relieving anxiety symptoms. Incorporating aromatherapy with a few drops of ylang-ylang oil can enhance the relaxation experience. Its relaxing aroma promotes relaxation and reduces stress.
Bergamot Oil For Symptoms Of Stress
The citrusy scent of bergamot oil is known for its ability to reduce anxiety and induce calmness through aromatherapy. Studies have shown that a few drops of bergamot oil can help alleviate stress. It can uplift mood and alleviate anxiety-related symptoms.
Chamomile Oil For Feelings Of Stress
The uses of chamomile oil in aromatherapy have been studied for their effectiveness in easing anxiety and tension. The soothing scent of this great essential oil helps with nervousness and tension. It promotes relaxation and aids in reducing anxiety levels.
In addition to these popular essential oils, there are other options you may consider for their uses in scent, which can help.
Tea Tree Oil: Known for its antibacterial properties, tea tree oil can also help relieve anxiety and promote relaxation. Its scent has been used in a study to examine its calming effects.
Frankincense Oil: Often used in aromatherapy, frankincense oil has a grounding effect that can aid in reducing anxiety symptoms. The scent of frankincense oil can help promote relaxation and calmness, making it a popular choice for aromatherapy. In addition, a study has shown that the use of frankincense oil may help alleviate anxiety symptoms.
Geranium Oil: With its floral scent and mood-enhancing effects, geranium oil is believed to have various uses. This popular essential oil has a soothing effect the can help alleviate the feelings of anxiety with its comforting aroma . The price of geranium oil may vary depending on the brand and quality.
Ylang ylang essential oil uses scent to help relieve anxiety and promote relaxation.
Valerian Oil: Valerian has traditionally been used for its sedative properties and soothing scent, making it a popular choice for reducing anxiety levels.
The Benefits Of Essential Oils
When using essential oils for anxiety relief, it’s important to choose therapeutic-grade oils with the right essential oil scents. These pure essential oils can help relieve the symptoms of anxiety and provide the best results. Always follow dilution guidelines and consult with a healthcare professional if you have any underlying health conditions. Pregnant women or if you have a medical condition, should always consult your doctor before using these practices.