We all know the importance of getting our daily exercise, but using the same gym equipment day after day can get repetitive and boring. The next time you’re looking to have fun while burning some calories, consider doing one of these exciting activities. 5 Ways to Burn Calories Having Fun Take a Kayak Out The…
Getting a cold is the worst. Here are a 10 ways to reduce your cold and possibly avoid it completely. I have been so sick this year it has gotten ridiculous. I think I may have had a cold more days so far this year than I have had healthy days. Because of this I…
Today’s post about the StrongBoard is by my neighbor and friend Dawna, who is passionate about helping others get healthy and lose weight. I’ve been working to get healthier myself with Dawna’s help since late August and I’ve lost 30lbs! This photo was taken around 16 lbs lost. Dawna blogs at FitGuitarGirl.com. In my journey…