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Have you ever heard of the yuzu fruit? It’s not exactly a household name, but this sweet and sour fruit native to East Asia is gaining popularity for its unique flavor and potential health benefits. As a fruit lover and health enthusiast, I was curious to learn more about this tropical citrus fruit. So, I…
Are you interested in improving your health? This isn’t about just looking your best. Improving your health can ensure that you feel better too. It can give you higher levels of energy and mean that you are able to accomplish more each day. There are lots of steps that you can take to improve your…
Metabolism refers to all the chemical reactions in your body to keep it alive and functioning. Turning the nutrients in your food into fuel is also handled by your metabolism. Your body needs the energy to breathe, digest food, move, circulate blood, and repair harmed tissues and cells, which is provided by this. Significantly, your…
The idea of taking a vacation after months of work is so good that people forget many other things. Health and fitness experts are worried that the sector is neglected and all people want is to relax, drink until late, enjoy an ice cream in the afternoon, browse social media platforms, watch TV, or explore…
Exercising is one of the most important things that we can do. It is beneficial to both our mental and physical health. Apart from that, working out keeps us younger, and gives us much needed energy to go through our lives and overcome challenges. Going to the gym is the most common way to workout,…
Moms tend to put themselves last. Here are 6 self-care tips for busy moms or dads to help ensure mom gets taken care of too. I am starting out 2018 with the flu, so instead of hitting the ground running on whatever goals I may have come up with, I am in bed. This has…
Have you ever thought about doing a juice cleanse? I certainly haven’t, but Sarah did one and is sharing her 3 day juice cleanse experience with us! Last summer I decided I needed to do something dramatic to not only drop five pounds that had been holding on for dear life but to jumpstart a…
One of the best parts of being a travel blogger is all the amazing food I get to eat and one of the worst things about being a travel blogger is having heartburn all the time! Thankfully, I recently discovered Acidil, a homeopathic heartburn reliever. This is a sponsored post for Boiron® and PTPA. All thoughts…
We all know the importance of getting our daily exercise, but using the same gym equipment day after day can get repetitive and boring. The next time you’re looking to have fun while burning some calories, consider doing one of these exciting activities. 5 Ways to Burn Calories Having Fun Take a Kayak Out The…
Getting a cold is the worst. Here are a 10 ways to reduce your cold and possibly avoid it completely. I have been so sick this year it has gotten ridiculous. I think I may have had a cold more days so far this year than I have had healthy days. Because of this I…