Yoga

Here’s a surya namaskar c variation that I will usually use to warm up in lieu of surya a. Enjoy! anjaneyasana – low lunge Exhale, step the right foot back. Take the right knee to the floor and untuck your right toes Inhale, raise the arms overhead. Slightly externally rotate the upper arms and lift…

Sun Salutation A is by far the cornerstone of any vinyasa yoga practice. The series is traditionally practiced in the morning to greet the new day and to loosen up the body first thing. It’s a great energizer and mood booster, not to mention, it’s my favorite way to start the day when I’m traveling….