upward facing dog – urdhva mukha svanasana
Upward facing dog (urdhva mukha svanasana) is generally entered from chaturanga dandasana and used as a transition to downward-facing dog. It is a repetitive pose and is used in the vinyasa between individual poses. Think of this pose as your gateway to backbends. As is the case with every backbend, it’s not about just bending…