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Are you interested in improving your health? This isn’t about just looking your best. Improving your health can ensure that you feel better too. It can give you higher levels of energy and mean that you are able to accomplish more each day. There are lots of steps that you can take to improve your…
Let’s face it – with constant warnings of impending doom regarding the ongoing climate situation, we can all afford to be a little more eco-conscious. How does your yoga mat measure up? Are you in the market for something new? Regardless, these are the market’s top environmentally friendly yoga mats to accompany you in your…
Metabolism refers to all the chemical reactions in your body to keep it alive and functioning. Turning the nutrients in your food into fuel is also handled by your metabolism. Your body needs the energy to breathe, digest food, move, circulate blood, and repair harmed tissues and cells, which is provided by this. Significantly, your…
The idea of taking a vacation after months of work is so good that people forget many other things. Health and fitness experts are worried that the sector is neglected and all people want is to relax, drink until late, enjoy an ice cream in the afternoon, browse social media platforms, watch TV, or explore…
Exercising is one of the most important things that we can do. It is beneficial to both our mental and physical health. Apart from that, working out keeps us younger, and gives us much needed energy to go through our lives and overcome challenges. Going to the gym is the most common way to workout,…
Have you ever thought about doing a juice cleanse? I certainly haven’t, but Sarah did one and is sharing her 3 day juice cleanse experience with us! Last summer I decided I needed to do something dramatic to not only drop five pounds that had been holding on for dear life but to jumpstart a…
Here’s a surya namaskar c variation that I will usually use to warm up in lieu of surya a. Enjoy! anjaneyasana – low lunge Exhale, step the right foot back. Take the right knee to the floor and untuck your right toes Inhale, raise the arms overhead. Slightly externally rotate the upper arms and lift…
Sun Salutation A is by far the cornerstone of any vinyasa yoga practice. The series is traditionally practiced in the morning to greet the new day and to loosen up the body first thing. It’s a great energizer and mood booster, not to mention, it’s my favorite way to start the day when I’m traveling….
Upward facing dog (urdhva mukha svanasana) is generally entered from chaturanga dandasana and used as a transition to downward-facing dog. It is a repetitive pose and is used in the vinyasa between individual poses. Think of this pose as your gateway to backbends. As is the case with every backbend, it’s not about just bending…
Today’s post about the StrongBoard is by my neighbor and friend Dawna, who is passionate about helping others get healthy and lose weight. I’ve been working to get healthier myself with Dawna’s help since late August and I’ve lost 30lbs! This photo was taken around 16 lbs lost. Dawna blogs at FitGuitarGirl.com. In my journey…