Become The Best Version Of Yourself With These Health Tips!
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Become The Best Version Of Yourself With These Health Tips!

Are you interested in improving your health? This isn’t about just looking your best. Improving your health can ensure that you feel better too. It can give you higher levels of energy and mean that you are able to accomplish more each day. There are lots of steps that you can take to improve your…

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Top 8 Environmentally Friendly Yoga Mats

Let’s face it – with constant warnings of impending doom regarding the ongoing climate situation, we can all afford to be a little more eco-conscious. How does your yoga mat measure up? Are you in the market for something new? Regardless, these are the market’s top environmentally friendly yoga mats to accompany you in your…

6 Ways to Speed Up Your Metabolism
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6 Ways to Speed Up Your Metabolism

Metabolism refers to all the chemical reactions in your body to keep it alive and functioning. Turning the nutrients in your food into fuel is also handled by your metabolism. Your body needs the energy to breathe, digest food, move, circulate blood, and repair harmed tissues and cells, which is provided by this. Significantly, your…

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A Foolproof Guide to Staying in Shape During a Vacation

The idea of taking a vacation after months of work is so good that people forget many other things. Health and fitness experts are worried that the sector is neglected and all people want is to relax, drink until late, enjoy an ice cream in the afternoon, browse social media platforms, watch TV, or explore…

upward facing dog –     urdhva mukha svanasana
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upward facing dog – urdhva mukha svanasana

Upward facing dog (urdhva mukha svanasana) is generally entered from chaturanga dandasana and used as a transition to downward-facing dog.  It is a repetitive pose and is used in the vinyasa between individual poses.  Think of this pose as your gateway to backbends.  As is the case with every backbend, it’s not about just bending…