A Foolproof Guide to Staying in Shape During a Vacation

The idea of taking a vacation after months of work is so good that people forget many other things. Health and fitness experts are worried that the sector is neglected and all people want is to relax, drink until late, enjoy an ice cream in the afternoon, browse social media platforms, watch TV, or explore new places. Such a laid-back lifestyle can take a toll on your health, especially if you neglect your diet as well.

There is a need to retain your shape if you have been taking care of it with appropriate fitness activities, nutrition, and other health habits. So, whether you are having a vacation away from home or just staying at home, there is no good excuse why you should not stay in shape. Experts have rolled out numerous ways of staying in shape during this time. This foolproof guide compiles some of the best ideas and how they come in handy during this time.

But before we look at that, let us look at the reasons why you need to remain in good shape during this moment.

It is healthy

The activities involved in staying shape during a vacation promote health and fitness in an incredible way. Whether you choose to engage in body workouts at home, take a boot camp, or hike with friends, this is a great way to kick out the toxins in the body, flex the muscles, and gain core strength. Health experts confirm that people who remain active during a vacation keep illnesses away and they can manage any that they have in a better way. See, you have a very big reason here to engage in an activity that will keep you in shape during a vacation.

The vacation will come to an end

For those who are used to exercising, a vacation is not the time to relent. It is a time to engage more. Whether you relax while thinking that you are taking a break from fitness and a healthy diet, the vacation will come to an end with regrets. You will have a hard time explaining to your friends why you gained extra pounds. Use this time well knowing that it is limited.

It will save you time and money

Spending a vacation well saves people money. When you spend a vacation relaxing on the sofa all day, you promote obesity, health conditions, and other illnesses. This will take you a lot of time and money to reverse later. If not, you put your life into a major health risk.

By now, you are compelled that it is necessary to stay in shape during a vacation, right? Without further ado, let us dive into various ways of staying in shape during a vacation.

Choose Workouts That You Can Do AnywhereWays to Stay in Shape on Vacation

This is the creme of this post – staying active with exercises whether you travel a lot or just relax in your holiday home. There are numerous exercises that do not need heavy equipment and are appropriate while on the go. This is the time to list them down and get to know how each is done perfectly to deliver the best results. As such, you have to know the right performance technique, the number of reps, and the sets needed.

On your list, include the following:

Body workouts 

Plan to have a lot of planks, push-ups, sit-ups, pull-ups, and squats, just to mention a few. You will realize that they have some interesting and effective variations depending on where and when you are doing them. All of these should be incorporated into your program to spice things up.

Calisthenics workouts

If you happen to be a calisthenic enthusiast, you can continue enjoying your moves even when on the go. It is easy to find other enthusiasts in the street and join the challenge. Most of them utilize resources that are available such as bars, frames, and stands. However, always ensure that they are safe to use to avoid any accidents.


This workout can be done anywhere without the need for a yoga center. You can easily engage in yoga indoors and outdoors while on the go without any issues. All you need is to know the routine and be patient enough to complete it.


Castaway Cay 5K
Jonah & I Ran the Castaway Cay 5K during our visit.

While traveling for a vacation, you will find that jogging is easier than any other activity. Whether you are staying in a beach cottage, town hotel, mountainous resort, or even a motel, you can jog in the morning or evening if you want.

Locate gym centers

With the current technology level, it is easy to locate gym centers on the web. Research and contact the ones you think you can visit during your vacation travel. Bodybuilders who use gear from the Steroidsfax homepage and other reliable websites should plan to use a gym center while on the go to maintain their shape. This is important for their career.

Walk A Lot

Oneonta Gorge hike
Hiking the Oneonta Gorge

Walking is a healthy and fit way of staying in shape while on the go. Instead of takings cabs and public buses to move from the hotel room to a nearby destination, take a walk as it further promotes a great body shape. On top of exercising the glutes and hamstrings, the hips, core, and arms also get a bunch of benefits.

Walking should also include planned hikes, trekking, sightseeing, and other outdoor activities that people do during a vacation. The idea is to stay active when moving from one point to another.

Engage in Fun Sports

Paddle boarding on Suttle Lake
Paddleboarding on Suttle Lake

A vacation is never complete if one is not going to engage in fun activities. Summer vacation is the best for water sports such as surfing, paddle boarding, swimming, rafting, and kitesurfing. Land activities such as horse riding and others should be included on the list as well.

snowboarding at Timberline
Noah snowboarding at Timberline.

On the other hand, winter vacation should not promote being a couch potato as you can engage in indoor sports such as basketball or hockey. If you are the daring type, try going out to the mountains to ski or snowboard. All of this will ensure that you remain in great shape during your vacation.

Participate in Local Activities

Thai Boxing lessons for families in Thailand
Thai Boxing lessons for families at Shangri-la in Chiang Mai, Thailand

If you are visiting various places, engaging in local activities is a great way to learn about their culture and stay fit. These activities may include hunting, local dances, cultural rituals, Thai boxing, and wrestling, among others. Such activities create memorable moments that will linger in your mind forever as well.

While engaging in these local activities, understand the rules of engagement as some of them can be extreme. Ask the leaders if you can watch before participating to avoid putting your health at risk. Again, find out if they go against your culture and beliefs to avoid losing motivation for the rest of the vacation or even putting your life in danger.

Diet, Diet, and Diet

They say that nutrition is 80% of the battle in health and fitness. What you eat directly reflects on your body shape. During the vacation, take every necessary precaution to avoid diverting from your diet plans. Men and women who are checking their diet for specific reasons should avoid cheat days, increasing their calorie intake, alcohol, and all other unhealthy food.

There are many ways of sticking to your diet plan while on the go, and the main ones include eating real food such as whole grains, vegetables, and fruits rather than fast food junk. Always understand the menu contents well before placing an order at a restaurant while on the go. If the menu contains items you don’t understand well, always get help from the person serving you or the chef.

Another great way to keep in shape while on a vacation is to cook your own food. If you are staying in a hotel room, this might not be possible, but holiday cottages, villas, condos, and furnished apartments always have a kitchen, and this what you should consider if you care about your health and fitness.

Carry Your Medication and Supplements

In the excitement of taking a vacation, people forget their medication and supplements. These two greatly promote health and fitness and they should not be skipped unless when advised to do so by a doctor. Failure to use them will derail all of the activities that we have mentioned above.

If you need supplements to promote fitness activities, boost nutrients in the body, and keep you healthy, then include them while packing. Luckily, you can order supplements online and have them delivered to your destination even while enjoying your vacation away from home.

The Takeaway

Enjoying a vacation is not possible if health and fitness is not part of it. And as you can see, combining all of the above activities contributes to the success of your plans. No matter what you want to achieve, set realistic goals that you can fulfill while still enjoying your vacation.

One thing to remember is that the main purpose of a vacation is to relax away from work, explore new places, meet new people, rejuvenate, and energize your body. Staying in shape is just one part of it. Thus, have a functional schedule to achieve all of your goals.How to Stay in Shape on Vacation

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